It’s a good thing I really liked milk as a kid so theoretically had a good store of calcium because MAN, the last few years have NOT been good for my calcium intake.
I finally plucked up the courage to go to the dentist a few months ago after over three years away. Turns out, growing twins in my body and then nursing them for two years afterwards, especially in combination with my year off dairy for their intolerances… not so good for my teeth. She found six cavities. Admittedly some were old fillings that were failing, and some were between teeth so more like one cavity in a bad spot, but still. That’s a lot of cavities… my teeth are not strong enough, those twins literally sucked the calcium right out of me!
FACT: Pregnant and lactating women need 1000 mg calcium/day. (the kicker? I knew this because my mom told me, I just never got around to taking the horse pills she kept bringing me)
They look cute - but they are CALCIUM VAMPIRES
As usual, my Swiss Naturals partnership has been timely so as I get the news about all these cavities a package arrives in the mail with fudgey calcium chews. Genius! I can leave them at my desk and eat them, they’re yummy, and I don’t even have to get up to get a glass of water or swallow some ginormous ucky pill. (fact: I just ate one of the fudge calcium chews now. Candy in the morning people, candy in the morning)
The good news – one root canal and about 6 dentist appointments down, only 2 to go. I think I’m going to get another fudge, I clearly can use two a day, right?
What do you do to ensure you get enough calcium?
This post is sponsored by Swiss Naturals and they provided the product. The opinions are (clearly) my own. Gnom gnom gnom.
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